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Assalamu'alaikum, hairi fatimah
I’ve been receiving quite a few queries about the morning routine and the stuff we e-mailed you
about in the past 4 weeks, here are the top questions and answers:

1. How many hours should you sleep?

 The answer seems to be the intention of sleep; if you’re sleeping for dunya (that is to be completely relaxed at work, home, family and to have a long healthy life), then sleeping would be very important to you and you would ensure that you sleep a minimum of 6-8 hours each night. However, if you’re sleeping for akhirah, or sleeping for the sake of Allah (Subhanahu Wa Ta’ala), you’ll be sleeping just enough to give your due right to your body whilst not neglecting the fact that you’re here in this world for a temporary period and you’ll soon return to your Lord. You would try to minimize your sleep so that it doesn’t affect your worship.Having said that, I would like to emphasize that giving due right to your body is part of the concept of sleeping for akhirah.
You can find some practical tips regarding sleep here

2. How do I stay up after fajr?

The time right after Fajr prayers is a blessed time that Prophet Muhammad (Peace be upon him) made dua for, He said: “O Allah, bless my Ummah in its early hours”.

Here are 2 ways to help you stay up after Fajr to become a beneficiary of blessings and success insha’Allah:

  1. Go to bed early and rest
    After the Isha prayer, the Prophet (Peace and blessings be upon him) would not like to engage in unnecessary talk and would take to his house to go to sleep.
  2. Recite/reflect/memorize Quran
    After Fajr prayer is an amazing time to be alone with the Quran. Before the day’s distractions set you off course, use this time to recite, reflect and memorize The Quran.

For more tips, click here

Sincerely,
- Abu Productive

P.S: On a lighter note on the same topic, here's productivity tale. Enjoy!


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